Burn Fat Efficiently

As the Holidays approach and your schedule gets busier, you can continue to burn fat efficiently. Even if you don't have 20 minutes to commit to exercise!
Make your body a more efficient fat burner with these 4 easy steps.

1. Stay well hydrated. Water is considered a weight loss aid; and can also help improve your performance in daily tasks and exercise.

2. Eat more fiber. Women should get at least 25 grams of fiber. Pregnant women should get 25-35 grams of fiber. Fiber keeps you full and flushes fat.

3. Sleep. The more rested you are, the less stressed you are. And as everyone knows sleep helps boost your energy to burn calories!

4. Do toning exercises. Have you ever wondered why men can eat more than women? One major reason is because they have more lean body mass (muscle). By doing toning exercises you will increase your lean body mass (muscle) which in turn boosts your metabolism!

Happy Holidays & Merry Christmas!


  1. I love the santa photo... haha. Poor thing :)

    Thanks for the tips!!! What are some good forms of fiber to eat?

  2. I just got your videos and I have to say I love them. I have been working out at the gym and needed something for home when kids are sick or just sick of the gym and this is the best I found. Thanks so much. I love all your tips as well.

  3. Good forms of fiber are definitely veggies and fruits. These also fill you up with less calories! I always try to get lots of fiber in my breakfast, like oatmeal and an apple or whole grain english muffin and fiber yogurt.