2. Doing Just Cardio. Ok so cardio burns calories, but if you want to boost your metabolism, tone muscles and see a difference quickly you MUST do toning too. Be smart with the short time you have and do interval training.
3. Not eating Within your Perimeter. This means you should eat 1-2 snacks and 3 meals a day and nothing else in between. Nutrition has to be part of your fitness routine...its 50% of the battle!!!!
Check out the new Weight Loss Plan for more guidance. You can:
Calculate your Metabolism
Find out how many calories you burn during exercise
Get the 2 Phase Meal Plan for weight loss
Download the Moms Into Fitness Progress Tracker
Click on Moms Into Fitness
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2 comments:
i've been checking your website for these new features and saw them last night... very cool!!!! i swear, eating is 90% of the battle with weight loss. it means EVERYTHING! i think that's why so many people can't lose weight because most people will do the exercise part, but the eating thing is tough!
I have to admit that the portion control, and cutting carbs was the hardest to get in the habit of, not to mention self control! I now only have about 2 pants sizes I need to lose before I am at my ideal!!My favorite DVD is the Shed 5 fast. I love the dance cardio too though! Always nice to have fun while exercising! I can't wait for spring here so I can go outside and exercise! Thanks for the new feature to the site!
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