10 Days after the c-section

Technical difficulty on this video...please see Pelvic Floor Exercises.
So here I am 10 days after Mr. Rylan's arrival. You will see my bathing suit shot first--then I follow with some pelvic floor movements moms can do within several days of giving birth. And I feel pretty good today, so I started the movements myself

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6 comments:

  1. Thanks for all the tips and motivation! My baby is 8 weeks old and I'm determined to get my stomach back. LOVE your DVDs!

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  2. I just started doing a DVD of yours and I love it! I was wondering if could put a date on your posts so I know what month, day, and year you wrote it on. Take care of you beautiful baby and 2 yr old.
    I just had a baby 6months ago and I have a 2yr old.

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  3. Hi Lindsay!

    I have been doing postnatal bootcamp for about two months now with a few Pilates DVDs on my off bootcamp days. I now look FORWARD to my workouts and think about them during the day.

    I've always been a small person but NO muscle and after having my beautiful baby girl...things were NOT settling back right. Nursing just wasn't fixing it!

    Today I was amazed to find myself doing roundhouse kicks and pushups!?! I am feeling the most toned EVER! Thank you!

    I just got Shed 5 Fast and Dance Jam from BabySteals.com and I know I will love them! Can't wait to pull that bikini out again!

    Thanks for EVERYTHING and congrats on sweet Rylan!

    *Courtney*

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  4. You look awesome Lindsay!!!! Keep it up! Thanks for the motivation!!!!

    Dawn

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  5. hi, i have been following your blog for about a year now and watched these videos when you first posted them. now, i have a 1 week old and came back to follow your exercises only to find that the video has been removed. do you think you can repost it? thanks!

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  6. Oops! I am uploading it again right now! Congrats on the new baby!

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