The 30 Day Challenge is here (and it's free)! Get started today for spring break and swimsuit season around the corner. You can also purchase some of the video downloads at a discount! I just pinned it to my Fitness board on Pinterest http://pinterest.com/mifmom. Don't forget to re-pin the workout and share it with all your friends!
*Note, my workouts are not for pregnancy unless they say Pregnancy Workout or Trimester Workout.
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17 comments:
Awesome, Lindsay! I just started my free 4 week HIIT workout calendar this week, but I'll be starting this one after that - love keeping variety in my workouts! Thank you!
K, i just bought the videos! Thanks! I also downloaded the 30 day challenge, I'm excited to do it!!!! Thanks for helping all us mommas out there :) You look fabulous and your babies are darling! I just had my 4th in December... come check out or blog www.happythomasfamily.blogspot.com my kids are pretty cute too! :)
Micaela
Just finished my 3rd workout (took sunday off) and OH MY! My bod's shakin! Such great workout! Thanks!
A while ago I signed up for the wrong workouts (never even opened the emails once I realized my mistake), so I can't get the Superfit workouts. What is comparable? I'm ready for something new.
I'm not on Pinterest so I haven't looked at the challenge. Is it what I need?
Tonya, it sounds like the 30 day challenge would be great! Go to www.momsintofitness.com/pinterest
Micaela, love the pics on the blog!
What if you can't get outside on the running days? Also, isn't it good to take a day or 2 off a week - would that be an option for this challenge? Thanks Lindsay :)
Yeah, I definitely don't want you to always workout every single day. But for this challenge I eant you to challenge yourself, see if you can do 30 days! I choreographed the calendar so you can maximize results without doing too much.
As for inside do the inside cardio workout under free workouts or use the cardio workout on day 2.
hey lindsay! i took on your 30 day challenge... and i'm on day 2--intense!!!! i did the 60 day slimdown then took a "break" :( but i'm loving this challenge... thanks for the great workouts--it's just the kickstart i needed to get back into it! :D
Lindsay,
I found your workouts when I was looking for information on diastasis recti. I've had 3 kids (3,2 and almost 5 months) and have a little more than a 2 finger width gap between my ab muscles.
I ordered your Boot Camp 2 DVD and was wondering how many of those splint ab crunches and pelvic tilts I should do a day to help close the gap. Also, do you know how soon I could start seeing results? My stomach looks like a deflated balloon!!
I look forward to your response! :-)
Amber
Hey Lindsay, for the indoor cardio workout - is 12 stairs, 12 single stairs or 12 flights of stairs? If it is flights, how many stairs are you thinking? Up and down? Also, is the idea that each exercise is 1 min long? Just wondering if we should time ourselves for the minute in case it gets quicker with time. Thanks. Day 10 of the 30 day challenge, it's great. I'll admit, I took Sat off (the yoga day) but on Sun I combined 2 workouts - yoga from Sat and Sun
VO2 Max together. I'm thinking it still counts right?!
Amber, at first I would shoot for every other day with pelvic tilts. Then maybe everyday. Use Core 1 on Boot Camp 2 about every other day. And maybe week 2 or 3 add a 4th day of Core 1.
I ahve seen results within 3 weeks and I have seen them within a few months. Test yoruself again in 3 weeks and let me know if it's any better! And we will go from there!
Melissa, timing yoruself is the best idea!!! Yes, yes and yes. 1 flight of stairs. And we are shooting for = 1 minute
Okay so I am the lowest weight I've been since kids and am finding most results doing this challenge! And I was following the superfit calendars - maybe I was doing too much since I'm also nursing?? Great results!
I missed Sat and Sun this week (23 days in) should I attempt to make them up and double up on workouts or just carry on with calendar (missed core yoga and 20 Min VO2 Max)??
sorry for the late reponse! just got back form florida! but if it does happen, i woudl recommend double stacking...as long as you stack a cardio with a cardio, yoga with anything and a toning with a toning!
is the 30 day challenge ok when pregnant (still newly)?
Nope, not for pregnancy! But you can always try the free pregnancy workouts, just go to www.momsintofitness.com!
So loving the 30 Day Challenge! I'm in to it Day 3 right now and love waking up with an all around sore body!! I'm using a food journal to keep track of calories and feel energized and satisfied with your recommended food choices! Can't wait until my daughter's nap time every afternoon to get my workout on! Thanks so much for making something for Mommies. Just what I've been looking for.
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