10 Day Core MeltDown for Moms


Hot Darn...Spring is fast approaching!  And with that comes vacations, swimsuits, tank tops, swimsuits, shorts, swimsuits.  You get the picture.

So I created a 10 Day Core Meltdown with all new videos - and they can all be done in 20 minutes or less!  All the videos are on YouTube so they are super easy to follow.  No signing up, no links, just do the videos.  And we broke down the 10 Day Schedule on Pinterest.


And make sure you follow our 3 Day Hunger Reset.  Exercise alone is great, but getting your diet in check will help that scale drop!

Here are the 8 free core workout videos 10 Day Core MeltDown...

Post Workout Ab Routine http://youtu.be/497ijFy9ZV8
10 Minute Tabata http://youtu.be/I-knHLHJTJw

3 comments:

  1. Hi Lindsay,

    I am currently 6 weeks postpartum, first child, and weigh about 15 pounds more than I did pre pregnancy. I was just diagnosed with diastasis recti. I ordered the postnatal slim down DVD, but was wondering where I go from there after I finish that program. Should I look at the fierce program or lean out? Once I reach pre pregnancy weight, I don't want to lose a significant amount of additional weight, but I would like to firm up my body (specifically my stomach).

    Thanks!

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    Replies
    1. Congrats on your new addition! Pretty Fierce is intense. You definitely want to build back your endurance before jumping into either one. Email me when you complete Postnatal Slimdown and we will see where you are. Then we can talk about next steps :)

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  2. Fantastic videos, thank you!
    It's been half a year since pregnancy but my belly still looks soft like pudding, hehe. I just need to get in shape again rather than loosing a lot of weight, so I'm doing your videos :)

    ReplyDelete